Magnesium. We need it. It’s used by almost every enzyme in our bodies. If you’re not sleeping, you may need magnesium. Muscle cramps? Magnesium. While calcium causes muscles to contract, magnesium is required to make them relax. Heavy workout or a long run? Use this spray after exercising to help prevent muscle cramps. When we are stressed or anxious our need for magnesium increases. So if you’re having a difficult time, you’ll need magnesium.
This is a topical magnesium spray for those who cannot or do not want to take an oral supplement. Spray on larger areas such as the thigh, buttocks, back, or stomach. Allow to dry. It may tingle. While it may feel oily it is not a true oil. It’s just how the magnesium flakes are when dissolved in water.
Spray 5-6 sprays twice a day.
Use just before bed to help with sleep.
Each spray contains about 17 mg of magnesium.
Six sprays is approximately 100 mg of magnesium.
For times of increased stress, up to 300 mg per day is suggested.
It will cause loose bowels if you take too much so more is not necessarily better.
Magnesium flakes to saturation point.
(Saturation point means that the water cannot hold more magnesium. Magnesium oil spray cannot be ‘extra strength’ as it can not be more concentrated. It’s just simple chemistry. We wanted you to know because we want is best for you and your whanau.)